-Qualified for XC state championship all three years of going to highschool
-16:57 at 2012 XC state
-16:10 at 2012 Nike Cross Regionals West
-17:30ish at Footlocker West Regional
-The timing was screwed up and so I do not know the official time.
Short-Term Running Goals:
I would like to break Juan Diego's school record for XC
Break a 4:30 mile
Run under 10:00 in the two mile
Long-Term Running Goals:
Stay healthy and continue to run for life
Personal:
I am a junior at Juan Diego. I love to run on the trails. In the winter I love to ski.
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Miles:
This week:
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Month:
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Year:
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Thu, Mar 21, 2013
Slow miles
Fast miles
Total Distance
0.00
6.00
6.00
We did an easy 6 miles at practice. Nothing too difficult. I didn't feel tight at all after the race and wasn't sore. I was pleased with how I felt and how I could still maintain a good pace, under 7:50, without difficulty.
JD region meet (1 Miles) 00:00:00, Place overall: 4
Slow miles
Fast miles
Total Distance
0.00
6.00
6.00
This was my best mile time yet. I also ran a 2:26 for the 800. Both top times for my team and excellent for the shape I am in. I would have run the 3200 but it was scratched. I ran my first 4x400 and we did alright. I passed people and it felt good. Just a little extra speed for the day