| Member Since: Jan 05, 2013 Gender: Male Goal Type: Other Running Accomplishments: -Qualified for XC state championship all three years of going to highschool -16:57 at 2012 XC state -16:10 at 2012 Nike Cross Regionals West -17:30ish at Footlocker West Regional -The timing was screwed up and so I do not know the official time.
Short-Term Running Goals: I would like to break Juan Diego's school record for XC Break a 4:30 mile Run under 10:00 in the two mile
Long-Term Running Goals: Stay healthy and continue to run for life Personal: I am a junior at Juan Diego. I love to run on the trails. In the winter I love to ski.
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| | Race: |
Kearns relays (1.988 Miles) 00:10:54 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I got a new pr in the 3200. The race went quite well. I was not lapped by Tomy. I felt good afterwards. Not too tight or sore | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| We did a little speed today. Just 4x800. It wasn't too difficult. I ran all by myself and managed to average around a 2:35 pace | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Mile warmup. 2 mile stride @ 6:49 pace. 13:37 for the time. A couple strides then a cool down. Nothing major | | Add Comment |
| | Race: |
JD region meet (1 Miles) 00:00:00, Place overall: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| This was my best mile time yet. I also ran a 2:26 for the 800. Both top times for my team and excellent for the shape I am in. I would have run the 3200 but it was scratched. I ran my first 4x400 and we did alright. I passed people and it felt good. Just a little extra speed for the day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| We did an easy 6 miles at practice. Nothing too difficult. I didn't feel tight at all after the race and wasn't sore. I was pleased with how I felt and how I could still maintain a good pace, under 7:50, without difficulty. | | Add Comment |
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