JD region meet (1 Miles) 00:00:00, Place overall: 4
Slow miles
Fast miles
Total Distance
0.00
6.00
6.00
This was my best mile time yet. I also ran a 2:26 for the 800. Both top times for my team and excellent for the shape I am in. I would have run the 3200 but it was scratched. I ran my first 4x400 and we did alright. I passed people and it felt good. Just a little extra speed for the day
We did an easy 6 miles at practice. Nothing too difficult. I didn't feel tight at all after the race and wasn't sore. I was pleased with how I felt and how I could still maintain a good pace, under 7:50, without difficulty.