Run Like Hell

JD region meet

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2013
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Member Since:

Jan 05, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Qualified for XC state championship all three years of going to highschool

-16:57 at 2012 XC state

-16:10 at 2012 Nike Cross Regionals West

-17:30ish at Footlocker West Regional

               -The timing was screwed up and so I do not                          know the official time.


 


Short-Term Running Goals:

I would like to break Juan Diego's school record for XC

Break a 4:30 mile

Run under 10:00 in the two mile

Long-Term Running Goals:

Stay healthy and continue to run for life

Personal:

I am a junior at Juan Diego.  I love to run on the trails.  In the winter I love to ski.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.006.006.00

We did an easy 6 miles at practice.  Nothing too difficult.  I didn't feel tight at all after the race and wasn't sore.  I was pleased with how I felt and how I could still maintain a good pace, under 7:50, without difficulty.

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Race: JD region meet (1 Miles) 00:00:00, Place overall: 4
Slow milesFast milesTotal Distance
0.006.006.00

This was my best mile time yet. I also ran a 2:26 for the 800. Both top times for my team and excellent for the shape I am in. I would have run the 3200 but it was scratched. I ran my first 4x400 and we did alright. I passed people and it felt good. Just a little extra speed for the day

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Slow milesFast milesTotal Distance
0.005.005.00

Mile warmup. 2 mile stride @ 6:49 pace. 13:37 for the time. A couple strides then a cool down. Nothing major

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Slow milesFast milesTotal Distance
0.005.005.00

We did a little speed today. Just 4x800. It wasn't too difficult. I ran all by myself and managed to average around a 2:35 pace

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Slow milesFast milesTotal Distance
0.0022.0022.00
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